allenamento

Circuit Training 15.06.2021

martedì 15 Giugno 2021 - Blog

STRENGHT

  • Bench Press 5×8 rec. 1’30”
  • Inclined Bench Press 5×4-8 rec. 1’15”
  • Dumbbell Pull-Over  4×8 rec. 1′
  • Barbell Curl 4×8 rec. 1′
  • Inclined Bench Curl 4×10 rec. 1′
  • French Press 4×8 rec. 1′
  • Diamond Push Ups 4×8 rec. 1′

 

IMG 20210615 184154 802

 

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Circuit Training 01.06.2021

martedì 1 Giugno 2021 - Blog

STRENGHT

  • Strict Chin-Ups 5×5 rec. 1’30”
  • Lat Machine 5×8 rec. 1’15”
  • Cable Pulldown 5×8 rec. 1′
  • Shoulder Press 5×8 rec. 1’30”
  • Lateral Raises 4×8 rec. 1’15”
  • Dumbbell 90° Raises 4×8 rec. 1′  
  • French Press 5×8 rec. 1’30”
  • Cable Push-Down 4×8 rec. 1’15”

 

CORE WORK
5 giri di:

  • 1′ Crunches
  • 1′ Leg Raises
  • 1′ Plank Hold

copia

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Circuit Training 31.05.2021

lunedì 31 Maggio 2021 - Blog

STRENGHT

  • Bench Press 5×8 rec. 1’30”
  • Inclined Bench Press 5×8 rec. 1’15”
  • Barbell Pull-Over  4×8 rec. 1′
  • Inclined Bench Curl 4×10 rec. 1′
  • Concentrato 4×8 rec. 1′

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Sit-Ups
  • Plank Hold

 

IMG 20210531 124120 932

 

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Circuit Training 28.05.2021

venerdì 28 Maggio 2021 - Blog

STRENGHT

  • Shoulder Press 5×8 rec. 1’30”
  • Alzate Laterali 5×8 rec. 1’15”
  • Alzate a 90° 4×8 rec. 1′
  • Barbell Curl 4×8 rec. 1’30”
  • Dumbbell Curl 4×8 rec. 1’15”
  • French Press  4×8 rec. 1′30″
  • Dumbbell Rear Kicks 4×8 rec. 1′

 

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Plank Hold

 

IMG 20210528

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Circuit Training 27.05.2021

giovedì 27 Maggio 2021 - Blog

STRENGHT

  • Strict Chin-Ups 5×5 rec. 1’30”
  • Lat Pulldown 5×8 rec. 1’15”
  • KB Bent Over Row 5×8 rec. 1′
  • Bench Press 5×8 rec. 1’30”
  • Inclined Bench Press 5×8 rec. 1’15”
  • Dumbbell Press  4×8 rec. 1′

 

CORE WORK
6 giri di:

  • 30″ Toes To Bars
  • 30″ Crunches
  • 30″ Plank Hold

 

IMG 20210527 182339 787

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