allenamento

Circuit Training 19.07.2022

martedì 19 Luglio 2022 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Crunches
  • 10 Shoulder Taps


STRENGHT

  • Back Squats 5×10-8 rec 1’30”
  • Front & Rear Lunges 4×8 rec. 1′ 
  • Leg Curl con manubrio 4×12
  • Hip Thrusts 5×10 rec. 1′
  • Glute Bridges con disco 4×20 rec. 1’30”

CORE WORK

TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Side Plank Hold (both side)

 

IMG 20220719 214355 976

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Circuit Training 13.07.2022

mercoledì 13 Luglio 2022 - Blog

WARM UP
3 giri di:

  • 1′ Crunches
  • 1′ Reverse Crunches
  • 1′ Plank Hold


STRENGHT

  • Banded Back Squats 5×10-8 rec 1’30”
  • Rear Lunges 4×8 rec. 1′
  • Hip Thrusters 5×10 rec. 1′
  • Deadlift 5×8 rec. 1’30”

 

IMG 20220713 215047 115

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Circuit Training 25.08.2021

mercoledì 25 Agosto 2021 - Blog

STRENGHT

  • Bench Press 10-8-6-8-10 rec. 1’30”
  • Inclined Bench Press 5×8 rec. 1’15”
  • Dumbbell Inclined Bench Flies 4×8 rec. 1′
  • Barbell Curl SUPERSET French Press 5×8 rec. 1′

 

CORE WORK

5 giri di:

  • 10 Toes To Bars
  • 1′ Crunches
  • 1′ Reverse Crunches

 

IMG 20210825 224256 209