Circuit Training 01.10.2026

giovedì 1 Ottobre 2026 - Blog

WARM UP
3 giri di:

  • 10 Burpees
  • 10 Jump Squats
  • 20 Crunches
  • 10 Roll-Ups

STRENGTH

  • Push Press: 10-8-6-4-2 @75-80% 1RM (Pausa 90″)

METCON
LADDER 2-4-6-8-10-8-6-4-2 ripetizioni (TIME CAP 12′) di:

ROSSO GIALLO VERDE
  • Thrusters @40/30 Kg. (90/65 lbs.)
  • Box Jumps @75/60 cm (30/24 in.)
  • Thrusters @35/25 Kg. (75/55 lbs.)
  • Box Jumps @60/50 cm (24/21 in.)
  • Thrusters @30/20 Kg. (65/45 lbs.)
  • Box Jumps @60/50 cm (24/21 in.)
CORE WORK
3 giri di:

  • 1′ Plank Hold
  • 1′ Leg Raises
  • 1′ Star V-Ups
Circuit Training 01.10.2026

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