Circuit Training 30.09.2026

mercoledì 30 Settembre 2026 - Blog

WARM UP
3 giri di:

  • 20 Crunches
  • 10 Burpees
  • 5 Inchworms

METCON
TEAM WOD (gli atleti si alternano un esercizio a testa)

AMRAP 20′ di:

  • 15 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
  • 15 Jumping Lunges (Dx+Sx=1)
  • 15 Kettlebell Goblet Squats @16/12 Kg. (35/26 lbs.)
  • 15 Kettlebell American Swings @16/12 Kg. (35/26 lbs.)
  • 20 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK

  • 50 Leg Raises
  • 50 Star V-Ups
  • 50 V Sit-Ups
Circuit Training 30.09.2026

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