Circuit Training 29.09.2026

martedì 29 Settembre 2026 - Blog

WARM UP
3 giri di:

  • 10 Clapping Jacks
  • 15 Inchworms
  • 20 Burpees

STRENGTH

  • Squat Cleans: 10-8-6-4-2 @80-85% 1RM (Pausa 90″)

METCON
LADDER (TIME CAP 10′) di:

ROSSO GIALLO VERDE
  • 12-8-4-8-12 Chest To Bar Pull-Ups
  • 12-8-4-8-12 Inverted Burpees 
  • 12-8-4-8-12 Pull-Ups
  • 12-8-4-8-12 Reverse Burpees
  • 9-6-3-6-9 Ring Rows (x2)
  • 9-6-3-6-9 Burpees

CORE WORK
3 giri di:

  • 30″ Plank Hold
  • 30″ Pinguini
  • 30″ Crunches Completi
Circuit Training 29.09.2026

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1 Commento

  1. ROSSO
    Carlo 10’33”
    Antonio 12’55”
    GIALLO
    Fede 8’21”
    VERDE
    Laura 8’22”
    Roberto 12’04”

Comments are closed.