Circuit Training 10.09.2026

giovedì 10 Settembre 2026 - Blog

WARM UP
4 giri di:

  • 10 Mountain Climbers (Dx+Sx=1)
  • 15 Plank to Push-Ups (Commandos)
  • 20 Lateral Hops
  • 25 Clapping Jacks

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 20′ di:

  • 10 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
  • 20 Burpees
  • 30 Kettlebell SDHP @24/16 Kg. (53/35 lbs.)

CORE WORK

  • 50 V Sit-Ups
  • 50 Pinguini
  • 50 Double Unders
Circuit Training 10.09.2026

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