Circuit Training 08.09.2026

martedì 8 Settembre 2026 - Blog

WARM UP
4 giri di:

  • 10 Air Squats
  • 15 Ground To Sky
  • 20 Burpees

METCON
AMRAP 20′ di:

  • 20 Kettlebell One Arm Clean & Presses @16/12 Kg. (35/26 lbs.)
  • 30 Affondi alternati con disco @20/15 Kg. (44/33 lbs.)
  • 40 Sprawls

CORE WORK

  • 50 Crunches Completi
  • 50 Pinguini
  • 50 Leg Raises
Circuit Training 08.09.2026

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1 Commento

  1. RX’D
    Carlo 3R+22
    Antonio 2R+8
    SCALED
    Davide 3R+20
    Caterina 3R+16
    Marcello 2R+70
    Elena 2R
    Mariangela 2R
    Patrizia 2R

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