Circuit Training 07.09.2026

lunedì 7 Settembre 2026 - Blog

WARM UP
4 giri di:

  • 10 Leg Raises
  • 15 Sit-Ups
  • 20 Walking Lunges
  • 25 Crunches

METCON
AMRAP 20′ di:

  • 40 Air Squats su Medball
  • 30 Reverse Burpees
  • 20 Box Jumps Over @60/50 cm (24/21 in.)

CORE WORK
4 giri di:

  • 30″ Side Plank
  • 30″ Star V-Ups
  • 30″ Pinguini
Circuit Training 07.09.2026

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