Circuit Training 03.09.2026

giovedì 3 Settembre 2026 - Blog

WARM UP
3 giri di:

  • 10 Sit-Ups
  • 15 Leg Raises
  • 20 Plank to Push-Ups (Commandos)
  • 25 Air Squats

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 25′ di:

  • 12 Pull-Ups
  • 12 Inverted Burpees
  • 40 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 30″ Pinguini
  • 30″ V Sit-Ups
  • 30″ Russian Twists
  • 30″ Recupero
Circuit Training 03.09.2026

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