Circuit Training 01.09.2026

martedì 1 Settembre 2026 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Leg Raises
  • 20 Plank to Push-Ups (Commandos)
  • 25 Sit-Ups

METCON
2 giri (TIME CAP 20′) di:

  • 40 Crossbody Toe Taps (Dx+Sx=1)
  • 30 Deadlifts @40/27,5 Kg. (90/60 lbs.)
  • 20 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 10 Clusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK
4 giri di:

  • 30″ Side Plank
  • 30″ Hollow Kicks
  • 30″ Pinguini
  • 30″ Recupero
Circuit Training 01.09.2026

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1 Commento

  1. RX’D
    Carlo 15’43”
    Claudia 18’48”
    SCALED
    Marcello 17’41”
    Elena 18’33”
    Mariangela CAP-3
    Antonio CAP-10

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