Circuit Training 31.08.2026

lunedì 31 Agosto 2026 - Blog

WARM UP
3 giri di:

  • 10 Roll-Ups
  • 15 Crunches Completi
  • 20 Air Squats
  • 25 Lateral Hops

METCON
AMRAP 20′ di:

  • 20 V Sit-Ups
  • 15 Thrusters @40/27,5 Kg. (90/60 lbs.)
  • 10 Burpees OTB

CORE WORK
3 giri di:

  • 45″ Superman
  • 45″ Leg Raises
  • 45″ Hollow Kicks
Circuit Training 31.08.2026

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