Circuit Training 31.07.2026

venerdì 31 Luglio 2026 - Blog

WARM UP
4 giri di:

  • 10 Crunches
  • 15 Plank Jacks
  • 20 Leg Raises

METCON
TEAM WOD (gli atleti si alternano gli esercizi)
AMRAP 25′ di:

  • 15 Jumping Lunges (Dx+Sx=1)
  • 20 KB SDHP @24/16 Kg. (53/35 lbs.)
  • 20 Mountain Climbers (Dx+Sx=1)

CORE WORK
3 giri di:

  • 1′ Side Plank
  • 1′ Sit-Ups
  • 1′ Deadbugs
  • 1′ Recupero
Circuit Training 31.07.2026

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