Circuit Training 29.07.2026

mercoledì 29 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Lateral Lunges
  • 15 Plank Jacks
  • 20 Leg Raises
  • 25 Flutter Kicks

METCON
AMRAP 20′ di:

  • 10 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 10 Kettlebell One Arm Push Presses (per braccio) @16/12 Kg. (35/26 lbs.)
  • 20 Burpees

CORE WORK
4 giri di:

  • 45″ Sit-Ups
  • 45″ Side Plank
  • 45″ Superman Hold
Circuit Training 29.07.2026

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