Circuit Training 28.07.2026

martedì 28 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Burpees
  • 15 Air Squats
  • 20 Lateral Hops

METCON
4 giri (TIME CAP 20′) di:

  • 20 V Sit-Ups
  • 15 Hang Power Cleans @35/25 Kg. (75/55 lbs.)
  • 10 Affondi con bilanciere @35/25 Kg. (75/55 lbs.) (Dx+Sx=1)

CORE WORK

  • 50 Superman
  • 50 Deadbugs
  • 50 Russian Twists (Dx+Sx=1)
Circuit Training 31.08.2026

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