Circuit Training 24.07.2026

venerdì 24 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Roll-Ups
  • 15 Mountain Climbers (Dx+Sx=1)
  • 20 Crunches
  • 25 Flutter Kicks

METCON
AMRAP 20′ di:

  • 10 Inverted Burpees
  • 15 Box Jumps Over @60/50 cm (24/21 in.)
  • 20 Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Single Unders
  • Star V-Ups
Circuit Training 24.07.2026

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