Circuit Training 21.07.2026

martedì 21 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Sprawls
  • 15 Mountain Climbers (Dx+Sx=1)
  • 20 Rear Lunges
  • 25 Jumping Jacks

STRENGTH

  • Power Cleans: 5-5-3-3-2-2 @75-80% 1RM (Pausa 90″)

METCON
AMRAP 15′ di:

  • 10 Clean & Presses @40/27,5 Kg. (90/60 lbs.)
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.)
  • 20 Alt. Jumping Lunges

CORE WORK
4 giri di:

  • 30″ Flutter Kicks
  • 30″ Hollow Hold
  • 30″ Leg Raises
  • 30″ Recupero
Circuit Training 21.07.2026

,

1 Commento

  1. RX’D
    Carlo 5R+25
    SCALED
    Patrizia 3R+36 @22,5Kg.
    Mariangela 3R+10 @20Kg.
    Roberto 3R+19 @30Kg.
    Antonio T 3R+8 @30Kg.

Comments are closed.