Circuit Training 20.07.2026

lunedì 20 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Roll-Ups
  • 10 Ground To Sky
  • 10 Jump Squats
  • 10 Plank to Push-Ups (Commandos)

STRENGTH

  • Hang Squat Cleans: 5-5-3-3-2-2 @70-75% 1RM (Pausa 90″)

METCON
3 giri (TIME CAP 12′) di:

  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 20 Air Squats su Medball
  • 20 Crossbody Toe Taps (Dx+Sx=1)

CORE WORK
4 giri di:

  • 30″ Russian Twists
  • 30″ Scissors Kicks
  • 30″ Mountain Climbers
Circuit Training 20.07.2026

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