Circuit Training 17.07.2026

venerdì 17 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 10 Inchworms
  • 15 Leg Raises
  • 20 Jumping Jacks
  • 25 Plank Jacks

METCON
2 giri (TIME CAP 20′) di:

  • 50 Crossbody Toe Taps (Dx+Sx=1)
  • 40 Kettlebell One Arm Snatches @16/12 Kg. (35/26 lbs.)
  • 30 Kettlebell Goblet Squats @16/12 Kg. (35/26 lbs.)
  • 20 Affondi alternati con disco @20/15 Kg. (44/33 lbs.)
  • 10 Toes To Bars

CORE WORK

  • 100 Double Unders
  • 100 Mountain Climbers
Circuit Training 17.07.2026

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