Circuit Training 16.07.2026

giovedì 16 Luglio 2026 - Blog

WARM UP
4 giri di:

  • 10 Clapping Jacks
  • 15 Mountain Climbers (Dx+Sx=1)
  • 20 Rear Lunges

METCON
TEAM WOD (gli atleti dividono le reps)
AMRAP 25′ di:

  • 40 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • 40 Kettlebell American Swings @24/16 Kg. (53/35 lbs.)
  • 40 V Sit-Ups
  • 40 Burpees OTB

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Deadbugs
  • Superman Hold
Circuit Training 16.07.2026

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