Circuit Training 08.07.2026

mercoledì 8 Luglio 2026 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 10 Plank to Push-Ups (Commandos)
  • 15 Sit-Ups
  • 20 Walking Lunges

STRENGTH

  • Deadlifts: 10-8-6-4-2 (Pausa 90″)

METCON
3 giri (TIME CAP 12′) di:

  • 20 Burpees OTB
  • 15 Deadlifts @40/27,5 Kg.
  • 15 Push Presses @40/27,5 Kg.

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Superman
  • Hollow Kicks
Circuit Training 08.07.2026

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