Circuit Training 07.07.2026

martedì 7 Luglio 2026 - Blog

WARM UP
4 giri di:

  • 10 Shoulder Taps (Dx+Sx=1)
  • 15 Plank to Push-Ups (Commandos)
  • 20 Ground To Sky
  • 25 Clapping Jacks

METCON
AMRAP 20′ di:

  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 Burpees
  • 10 Thrusters @40/27,5 Kg. (90/60 lbs.)

CORE WORK

  • 100 Deadbugs
  • 100 V Sit-Ups
Circuit Training 07.07.2026

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