Circuit Training 15.06.2026

lunedì 15 Giugno 2026 - Blog

WARM UP
4 giri di:

  • 5 Inchworms
  • 10 Jump Squats
  • 15 Plank Jacks

STRENGTH

  • Front Squat: 5-5-3-3-2-2 (Pausa 90″)

METCON
4 giri (TIME CAP 14′) di:

  • 20 Crossbody Toe Taps (Dx+Sx=1)
  • 15 Box Jumps Over @60/50 cm (24/21 in.)
  • 10 Front Squats @40/27,5 Kg. (90/60 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Plank Hold
  • Superman
Circuit Training 15.06.2026

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1 Commento

  1. RX’D
    Mirko 8’10”
    Letizia 9’53”
    Nicole 11’48”
    SCALED
    Mariangela 10’34” @25Kg.
    Patrizia 10’34” @25Kg.

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