Circuit Training 11.06.2026

giovedì 11 Giugno 2026 - Blog

WARM UP
4 giri di:

  • 10 Roll-Ups
  • 15 Crunches Completi
  • 20 Flutter Kicks (Dx+Sx=1)

METCON
AMRAP 18′ di:

  • 6 Hang Power Cleans @35/25 Kg.
  • 12 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 18 Deadlifts @35/25 Kg.

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Scissors Kicks
  • Leg Raises
Circuit Training 11.06.2026

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