Circuit Training 10.06.2026

mercoledì 10 Giugno 2026 - Blog

WARM UP
3 giri di:

  • 10 Commandos
  • 15 Clapping Jacks
  • 20 Alt. Lunges

STRENGTH

  • Power Clean: 5-4-3-2-2 @75-80% 1RM (Pausa 90″)

METCON
2 giri (TIME CAP 14′) di:

  • 50 Deadlifts @50/35 Kg. (110/80 lbs.)
  • 40 KB One Arm Clean & Presses (20 per braccio) @16/12 Kg. (35/26 lbs.)
  • 30 Burpees
  • 20 Pull-Ups (x2 Ring Rows)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Superman
  • Plank Hold
Circuit Training 10.06.2026

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