Circuit Training 09.06.2026

martedì 9 Giugno 2026 - Blog

WARM UP
4 giri di:

  • 10 Jumping Jacks
  • 15 Burpees
  • 20 Sit-Ups
  • 25 Mountain Climbers (Dx+Sx=1)

METCON
E2MOM 15′ di:

  • 8 Chest To Bar Pull-Ups
  • 4 Clusters @50/35 Kg. (110/80 lbs.)

CORE WORK
4 giri di:

  • 30″ Deadbugs
  • 30″ Superman
  • 30″ Reverse Sit-Ups
  • 30″ Riposo
Circuit Training 09.06.2026

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1 Commento

  1. RX’D
    Mirko 6R
    Claudia 6R
    SCALED
    Nicole 8R @27,5Kg.
    Carlo 8R @30Kg.
    Marcello 7R @30Kg.
    Mariangela 6R @25Kg.
    Antonio T. 6R @25Kg.

Comments are closed.