Circuit Training 03.06.2026

mercoledì 3 Giugno 2026 - Blog

WARM UP
4 giri di:

  • 20 Lateral Lunges
  • 5 Inchworms
  • 20 Crunches Completi

STRENGTH
5-5-3-3-2-2 Front Squat
Recupero 90″ tra le serie.

METCON

4 giri (TIME CAP 16′):

  • 20 V Sit-Ups
  • 15 Kettlebell One Arm Bent Over Row (per braccio) @16/12 Kg. (35/26 lbs.)
  • 10 Pull-Ups/20 Ring Rows
  • 5 Hang Power Cleans @50/35 Kg. (110/75 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Mountain Climbers
  • Superman Hold
Circuit Training 03.06.2026

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