Circuit Training 26.05.2026

martedì 26 Maggio 2026 - Blog

WARM UP
4 giri di:

  • 30 Lateral Lunges
  • 30 Crunches
  • 30 Clapping Jacks

METCON
TEAM WOD (team da 2, si alternano nelle ripetizioni):
AMRAP 20′ di:

  • 20 Power Cleans @40/27,5 Kg. (90/60 lbs.)
  • 20 Front Squats @40/27,5 Kg. (90/60 lbs.)
  • 20 Push Presses @40/27,5 Kg. (90/60 lbs.)
  • 20 Sprawls

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri alternando esercizi)

  • Superman Hold
  • Russian Twists
Circuit Training 26.05.2026

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