Circuit Training 25.05.2026

lunedì 25 Maggio 2026 - Blog

WARM UP
3 giri di:

  • 30 Crunches Completi
  • 20 Shoulder Taps (Dx+Sx=1)
  • 25 Flutter Kicks

METCON
5 giri (TIME CAP 21′):

  • 10 Burpees
  • 20 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 30 Double Unders (x3 Singles)

CORE WORK
4 giri di:

  • 30″ Pinguini
  • 30″ Plank Hold
  • 30″ Star V-Ups
  • 30″ Recupero
Circuit Training 25.05.2026

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1 Commento

  1. Giacomo 11’37”
    Mirko 12’39”
    Davide 16’05”
    Nicole 16’58”
    Laura 17’28”
    Antonio R. 19’18”

Comments are closed.