Circuit Training 19.05.2026

martedì 19 Maggio 2026 - Blog

WARM UP
3 giri:

  • 20 Sprawls
  • 15 Air Squats
  • 10 Jumping Jacks

METCON
AMRAP 20′
LADDER (+2 reps a giro): 

  • 2 Mountain Climbers (Dx+Sx=1)
  • 2 Clusters @40/27,5 Kg. (90/60 lbs.)
  • 2 Kettlebell One Arm Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
  • 2 Toes To Bars
  • 2 Push-Ups

CORE WORK
4 giri:

  • 20 V Sit-Ups
  • 20 Russian Twists (Dx+Sx=1)
  • 20 Double Unders (x3 Singles)
Circuit Training 19.05.2026

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