Circuit Training 15.05.2026

venerdì 15 Maggio 2026 - Blog

WARM UP
4 giri:

  • 30 Single Unders
  • 20 Plank Jacks
  • 10 Commandos

METCON
AMRAP 25′:

  • 10 Reverse Burpees
  • 15 Hang Power Cleans @40/30 Kg. (90/65 lbs.)
  • 20 Kettlebell One Arm Bent Over Rows (10 per braccio) @16/12 Kg. (35/26 lbs.)
  • 25 Jumping Lunges (Dx+Sx=1)

CORE WORK
4 giri:

  • 1′ Plank Hold
  • 1′ Sit-Ups
  • 30″ Riposo
Circuit Training 15.05.2026

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