Circuit Training 14.05.2026

giovedì 14 Maggio 2026 - Blog

WARM UP
4 giri:

  • 15 Plank to Push-Ups
  • 15 Rear Lunges
  • 10 Crunches Completi

STRENGTH

  • Front Squat: 5×5 (Pausa 90″)

METCON
EMOM 12′:

  • Min 1: 10 Thrusters @40/30 Kg. (90/65 lbs.)
  • Min 2: 15 Ball Slams @15/10 Kg. (33/22 lbs.)

CORE WORK
4 giri:

  • 1′ Leg Raises
  • 1′ Sit-Ups
  • 30″ Riposo
Circuit Training 14.05.2026

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1 Commento

  1. RX’D
    Carlo 12R
    Mirko 10R
    Giacomo 9R
    SCALED
    Letizia 12R @22,5Kg
    Nicole 9R @20Kg.
    Antonio R 6R @30Kg.
    Antonio T 6R @25Kg.
    Edoardo 6R @25Kg.
    Mariangela 6R @15Kg.
    Fede 5R @15 Kg
    Davide 5R @30Kg.

Comments are closed.