Circuit Training 12.05.2026

martedì 12 Maggio 2026 - Blog

WARM UP
4 giri:

  • 5 Sprawls
  • 15 Crunches
  • 25 Lateral Hops

STRENGTH

  • Deadlift: 5×3 (Pausa 90″)

METCON
5 giri (TIME CAP 15′):

  • 5 Deadlifts @75/45 Kg. (165/100 lbs.)
  • 10 Toes To Bars
  • 20 Kettlebell One Arm Push Presses (per braccio) @12/8 Kg. (26/18 lbs.)

CORE WORK
3 giri:

  • 1′ Mountain Climbers
  • 1′ Scissors Kicks
  • 1′ Leg Raises
Circuit Training 12.05.2026

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1 Commento

  1. RX’D
    Carlo 10’04”
    Claudia 10’19”
    Coach 12’58”
    SCALED
    Fede 14’05” @37,5Kg.
    MOD
    Antonio T. 13’13” @50Kg.
    Patrizia 13’40” @40Kg.
    Marcello 13’47” @60Kg.
    Mariangela 14’18” @35Kg.

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