Circuit Training 08.05.2026

venerdì 8 Maggio 2026 - Blog

WARM UP
4 giri:

  • 5 Burpees
  • 10 Plank to Push-Ups
  • 15 Jump Squats

METCON
5 giri (TIME CAP 25′):

  • 5 Pull-Ups
  • 10 KB Snatches (per braccio) @16/12 Kg. (53/35 lbs.)
  • 15 Push-Ups
  • 20 Double Unders (x3 Singles)

CORE WORK
4 giri:

  • 1′ Crunches
  • 1′ Mountain Climbers
  • 30″ Riposo
Circuit Training 08.05.2026

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