Circuit Training 21.04.2026

martedì 21 Aprile 2026 - Blog

WARM UP
4 giri:

  • 30 Lateral Hops
  • 20 Leg Raises
  • 10 Crunches

METCON
E3MOM di: (5 giri totali)

  • 20 Affondi alternati con disco @20/15 Kg. (45/33 lbs.)
  • 20 Sit-Ups
  • 15 KB American Swings @24/16 Kg, (53/35)
  • 15 Push-Ups HR

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Russian Twists
  • V Sit-Ups
Circuit Training 21.04.2026

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