Circuit Training 16.04.2026

giovedì 16 Aprile 2026 - Blog

WARM UP
3 giri di:

  • 10 Ground To The Sky
  • 15 Superman
  • 20 Crunches

METCON
“HAPPY B.DAY BEA”
TIME CAP 20′
22-20-18-16-14-12-10-8-6-4-2 ripetizioni di:

  • Burpees
  • V Sit-Ups
  • KB SDHP @16/12 Kg. (35/26 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Russian Twists
Circuit Training 16.04.2026

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