Circuit Training 15.04.2026

mercoledì 15 Aprile 2026 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Crunches

METCON
E2MOM 18′ (3 giri totali) di:

  • Minuto 2: 
    • 25 Double Unders
    • 8 Squat Cleans @40/27,5 Kg. (90/60 lbs.)
  • Minuto 4: 
    • 8 Burpees
    • 25 V Sit-Ups
  • Minuto 6: 
    • 10 Box Jumps @75/60 cm. (30/24 in.)
    • 25 Push-Ups

CORE WORK
giri (40″ ON – 20″ OFF)

  • Hollow Hold
  • Plank Hold
Circuit Training 15.04.2026

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