Circuit Training 13.04.2026

lunedì 13 Aprile 2026 - Blog

WARM UP
3 giri:

  • 4 Inchworms
  • 8 Roll-Ups
  • 12 Russian Twists (Dx+Sx=1)

METCON
5 giri di (TIME CAP 20′):

  • 30 Sit-Ups
  • 20 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • LADDER 3-6-9-12-15 Jumping Lunges (Dx+Sx=1)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • V Sit-Ups
  • Superman
Circuit Training 13.04.2026

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