Circuit Training 10.04.2026

venerdì 10 Aprile 2026 - Blog

WARM UP
4 giri:

  • 5 Burpees
  • 10 Push-Ups
  • 15 Air Squats

METCON
TEAM WOD (x2)

AMRAP 20′:

  • 5 Burpees
  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 15 Box Jumps @60/50 cm. (24/20 in.)
  • 20 V Sit-Ups
  • 25 Mountain Climbers (Dx+Sx=1)

CORE WORK
“ANNIE AT HOME”

50-40-30-20-10 ripetizioni:

  • Jumping Jacks
  • Sit-Ups
Circuit Training 10.04.2026

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