Circuit Training 09.04.2026

giovedì 9 Aprile 2026 - Blog

WARM UP
3 giri di:

  • 5 Sprawls
  • 15 Hollow Kicks
  • 25 Lateral Hops

METCON
TIME CAP 20′:

  • LADDER 10-1 One Arm KB Snatches (per braccio) @16/12 Kg. (35/26 lbs.)
  • LADDER 1-10 Pull-Ups/Ring Rows(x2)
  • 10 Sit-Ups

CORE WORK
6 giri (30″ ON – 15″ OFF) 
di:

  • Plank Hold
  • Alt. Leg Raises
Circuit Training 09.04.2026

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