Circuit Training 08.04.2026

mercoledì 8 Aprile 2026 - Blog

WARM UP
3 giri:

• 30 Jumping Jacks
• 20 Russian Twists (Dx+Sx=1)
• 10 Push-Ups

METCON
AMRAP 16′:

• 7 Toes To Bars
• 20 KB One Arm Bent Over Row (10 per braccio) @16/12 Kg. (35/26 lbs.)
• 7 Toes To Bars
• 20 KB SDHP @16/12 Kg. (35/26 lbs.)
• 7 Toes To Bars
• 20 KB Goblet Squats @16/12 Kg. (35/26 lbs.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Sit-Ups
• Reverse Sit-Ups 

AMRAP, TABATA