Circuit Training 07.04.2026

martedì 7 Aprile 2026 - Blog

WARM UP
3 giri:

  • 10 Push-Ups
  • 15 Crunches
  • 20 Jumping Jacks

METCON
AMRAP 20′:

  • 10 Clean & Presses @40/27,5 Kg. (90/60 lbs.)
  • 15 Jumping Lunges (Dx+Sx=1)
  • 20 V Sit-Ups
  • 25 Mountain Climbers (Dx+Sx=1)

CORE WORK
5 giri di:

  • 1′ Plank Hold
  • 1′ Reverse Crunches
Circuit Training 07.04.2026

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1 Commento

  1. RX’D
    Carlo 6R
    Mirko 5R+10
    Claudia 4R+10
    Nicole 4R+8
    SCALED
    Marcello 5R+6 @30Kg.
    Marta O. 4R+43 @20Kg.
    Fede 4R+4 @20Kg.

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