Circuit Training 12.03.2026

giovedì 12 Marzo 2026 - Blog

WARM UP
3 giri di:

  • 15 Air Squats
  • 10 Sit-Ups
  • 5 Plank To Push-Ups (Dx+Sx=1)

METCON
EMOM 18′ (3 giri totali):

  • Minuto 1: 10 Deadlifts @80/50 Kg. (175/110 lbs.)
  • Minuto 2:10 Toes To Bars (x2 K2C)
  • Minuto 3: 10 Inverted Burpees
  • Minuto 4: 10 Box Jumps @60/50 cm. (24/20 in.)
  • Minuto 5: 40 Double Unders (x2 Singles)
  • Minuto 6: Riposo

CORE WORK
3 giri di:

  • 15 Alt. One Leg V Sit-Ups
  • 15 Scissors Kicks
  • 15 Crunches
Circuit Training 12.03.2026

,

Comments are closed.