Circuit Training 17.02.2026

martedì 17 Febbraio 2026 - Blog

WARM UP
3 giri:

  • 5 Burpees
  • 10 Sit-Ups
  • 15 Jumping Jacks

METCON
5 giri (TIME CAP 16′) di:

  • 5 Clusters @40/27,5 Kg. (90/60 lbs.)
  • 10 KB American Swings @24/16 Kg. (53/35 lbs.)
  • 15 V Sit-Ups
  • 20 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Hold
  • Pinguini
Circuit Training 17.02.2026

,

1 Commento

  1. RX’D
    Carlo 10’35”
    Marcello 14’44”
    Antonio 4R+15
    SCALED
    Edoardo 14’50” 35Kg.-16Kg.
    Davide 16’48” 30Kg.-16Kg.
    Elena 4R @17,5Kg.-12Kg.

Comments are closed.