Circuit Training 13.02.2026

venerdì 13 Febbraio 2026 - Blog

WARM UP
4 giri di:

  • 20 Jumping Jacks
  • 15 Sit-Ups
  • 10 Push-Ups

METCON
LADDER 10-1 di:

  • Toes To Bars/ V Sit-Ups (x2)
  • KB SDHP @24/16 Kg. (53/35 lbs.)
  • Front Squats @50/30 Kg. (110/65 lbs.)
  • Pull-Ups

CORE WORK
4 giri (45″ ON – 15″ OFF) di:

  • Crunches
  • Reverse Crunches
Circuit Training 13.02.2026

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