Circuit Training 12.02.2026

giovedì 12 Febbraio 2026 - Blog

WARM UP
3 giri di:

  • 10 Superman
  • 10 Russian Twists (Dx+Sx=1)
  • 10 Sprawls

METCON
LADDER 10-1 (TIME CAP 20′):

  • Toes To Bars
  • Front Squats @50/30 Kg. (110/65 lbs.)
  • Pull-Ups

CORE WORK:
5 giri di:

  • 1′ Sit-Ups
  • 1′ Reverse Sit-Ups
  • 1′ Plank Hold
Circuit Training 12.02.2026

,

1 Commento

Comments are closed.