Circuit Training 11.02.2026

mercoledì 11 Febbraio 2026 - Blog

WARM UP
3 giri:

  • 20 Plank Jacks
  • 20 Russian Twists (Dx+Sx=1)
  • 20 Crunches

METCON
4 giri (TIME CAP 20′):

  • 10 Box Jumps @60/50 cm. (24/21 in.)
  • 15 Push-Ups HR 
  • 20 KB American Swings @16/12 Kg. (35/26 lbs.) 
  • 25 Sit-Ups @10/6 Kg. (22/14 lbs.) 
  • 30 Double Unders (x3 Singles)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Crunches
  • Plank Hold
Circuit Training 11.02.2026

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