Circuit Training 10.02.2026

martedì 10 Febbraio 2026 - Blog

WARM UP
3 giri di:

  • 30 Jumping Jacks
  • 20 Flutter Kicks
  • 10 Air Squats

METCON
5 giri:

  • 5 Hang Power Clean @40/27,5 Kg. (90/60 lbs.) 
  • 10 Burpees Over The Bar 
  • 15 Ball Slams @15/10 Kg. (33/22 lbs.) 
  • 20 Lunges with Barbell @40/27,5 Kg. (90/60 lbs.)
  • 25 Sit-Ups

CORE WORK
6 giri di:

  • 30″ Crunches
  • 30″ V Sit-Ups
  • 30″ Plank Hold
Circuit Training 10.02.2026

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1 Commento

  1. RX’D
    Carlo 17’46”
    Antonio 4R

    SCALED
    Laura 23’43” @20Kg.
    Marcello 24’58” @35Kg.
    Elena 3R+40 @20Kg.

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