Circuit Training 09.02.2026

lunedì 9 Febbraio 2026 - Blog

WARM UP
4 giri:

• 5 Jump Squats
• 10 Shoulder Taps (Dx+Sx=1)
• 15 Crunches

METCON
AMR(eps)AP
4 giri:

• 1′ Box Jumps @60/50 cm. (24/21 in.) 
• 1′ KB One Arm Snatches @16/12 Kg. (35/26 lbs.)
• 1′ V Sit-Ups
• 1′ Push-Ups HR
• 1′ Riposo

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

• Russian Twists
• Hollow Hold

Stazioni, TABATA