Circuit Training 06.02.2026

venerdì 6 Febbraio 2026 - Blog

WARM UP
3 giri di:

  • 20 Jumping Jacks
  • 5 Inchworms
  • 20 Mountain Climbers (Dx+Sx=1)
  • 10 Russian Twists (Dx+Sx=1)

METCON
AMRAP 15′:

  • 10 Wall Ball Shots @10/6 Kg. (22/14 lbs.)
  • 10 Box Jumps @60/50 cm. (24/21 in.)
  • 15 Butterfly Sit-Ups

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Plank Hold
  • Star V-Ups
Circuit Training 06.02.2026

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