Circuit Training 02.09.2025

martedì 2 Settembre 2025 - Blog

WARM UP
3 giri:

  • 10 Shoulder Taps
  • 20 Glute Bridges
  • 30 Jumping Jacks

METCON
TEAM WOD (team da 2, si esegue un esercizio alla volta, dandosi il cambio)
AMRAP 20′ di:

  • 5 Inverted Burpees
  • 10 Toes To Bars (x2 Knees To Chests)
  • 15 Box Jumps @60/50 cm. (24/20 in.)

CORE WORK
TABATA (20″ lavoro – 10″ pausa x 8 giri)

  • Hollow Kicks
  • Crossbody Toe Tounches
Circuit Training 02.09.2025

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